Well, this year I started to go to gym. One of the things that I do is "spinning". Spinning here refers to doing a group cycling exercise programme. Normally this is conducted by a trainer using various musical tracks.
In the photo below, you can see that my spinning class is about to start. My trainer, Mr. Chandra, is a certified fitness trainer, a.k.a. "ironman", employed by National Sports Council (according to him), to train our Olympians bound for Beijing.
In an hour of this spinning programme, you can burn up to 800 kilo calories. Also your heart will operate up to 85% to 90% maximum heart rate. This can be achieved by cycling in different body/hand positions, varying resistant and speed.
I can tell you this: this is a real and complete workout. If you are aiming to lose weight or work on your heart muscles, this is definitely recommended.
Race Results - Run With Dietitian 2018, International Eco Nature Challenge 2018, World Sepsis Day Run 2018, GCE Duathlon 2018, Challenge Iskandar Puteri 2018, Oren Sport Obstacle 916 Run 2018, DPULZE Malaysia Day Fun Run 2018, Teluk Cempedak Beach Challenge 2018, Bangkok Airways Chiang Rai Marathon 2018, 2018 华夏幸福北京马拉松, CFLD Beijing Marathon 2018, Sirkit Cabaran Gunung Negeri Sembilan - Angsi Challenge 2018 and Hatyai Peace Run 2018
8 hours ago