I did my last long run this morning. I covered 27.4km in 2 hours 38 minutes 53 seconds. The average pace was 5'47" per km. This was outside the average pace needed for a sub-4 hours finish in a full marathon distance of 42.195km.
Realistically, the sub-4 target is still beyond me now. I will just try my best and see if I can run an average pace of below 6 minutes per km for the race next Sunday.
Late Arrival at the Departure Gate
5 months ago
No comments:
Post a Comment